There is no reason why you cannot exercise during pregnancy, it is healthy to. I have trained many women over the years before and after childbirth and would encourage all women to keep active, fit and healthy.
It is important however to do so in a safe and responsible way, you will need to trust your personal trainer and be confident that they are offering you the correct advice and keeping yours and your baby's well being in mind at all times. With that I personally only train expectant mothers whom I have trained prior to pregnancy.
I am a certified Pre and Post Natal trainer and will work with you to develop a training program to suit your individual requirements - one size does not fit all and all mums and mums to be are different.
It is important however to do so in a safe and responsible way, you will need to trust your personal trainer and be confident that they are offering you the correct advice and keeping yours and your baby's well being in mind at all times. With that I personally only train expectant mothers whom I have trained prior to pregnancy.
I am a certified Pre and Post Natal trainer and will work with you to develop a training program to suit your individual requirements - one size does not fit all and all mums and mums to be are different.
Some references from new mums
I am delighted to provide my personal reference regarding your personal training. Following the birth of my son I needed help to regain my confidence and fitness in the gym.
I found the sessions with you challenging and very effective, and along with your encouragement and reassuring advice I can look forward now to more productive training and improved health.
Should any of your potential clients wish to contact me personally regarding your training I would be delighted to provide a recommendation.
Mrs Chandler, Surrey.
I found the sessions with you challenging and very effective, and along with your encouragement and reassuring advice I can look forward now to more productive training and improved health.
Should any of your potential clients wish to contact me personally regarding your training I would be delighted to provide a recommendation.
Mrs Chandler, Surrey.
I highly recommend Dave Green for personal training, especially during pregnancy. I started training with Dave and then became pregnant, as soon as I informed him of my pregnancy he began working with me on lower back exercises and I never experienced the back pains that so often accompany pregnancy.
We trained until three weeks before my delivery. After my cesarean I recovered very quickly and I was back in to pre-pregnancy shape and weight by 6 weeks postpartum.
Dave is exceptional at taking the time and patience to train you appropriately while pregnant. Mrs McKenna, Surrey.
We trained until three weeks before my delivery. After my cesarean I recovered very quickly and I was back in to pre-pregnancy shape and weight by 6 weeks postpartum.
Dave is exceptional at taking the time and patience to train you appropriately while pregnant. Mrs McKenna, Surrey.
I am writing regards to Dave Green who was my personal trainer working from Cannons gym, Sutton. I decided to seek the professional guidance of Dave when I recently had a baby and decided that I required specific exercises to assist with returning my body back to pre-natal times. I found Dave to be very knowledgeable and professional at all times. He was motivating and encouraging and I felt that he took a genuine interest in my well-being. I would not hesitate in recommending him as a personal trainer. Mrs McPartlin, Surrey.
