YOU DON'T KNOW WHERE TO START
We will discuss where you are now and what your goals are, asses your current fitness levels and what times you are available.
I will then tailor a personal plan and even work out a healthy eating strategy for you too!
YOU NEED MOTIVATION
AND HATE THE GYM.
You don't like commercial gyms! or just get bored... we will monitor your progress and tailor your workout accordingly to keep you working to optimum levels, making sure that you keep your interest and see results.
YOU HAVE AN INJURY OR MEDICAL CONDITION
With over 25 years industry experience in rehabilitating clients through injury you are in safe hands.
I will guide you every step of the way, coaching you through every exercise and getting you back on your feet.
YOU'RE NOT GETTING THE RESULTS YOU WANT
You've been working out for a while but don't seem to be getting anywhere!
My experience in health and exercise will get you to the next level and you will see the results you want.
YOU'RE TRAINING FOR A SPORT OR EVENT
Whether it is training for a 5km run or an ultra marathon I will tailor a training program that suits.
Does your sports team need to increase their fitness levels? I can attend your group training sessions and put you through your paces.