Do you ever feel so tired of the constant battle with weight reduction and maintenance ?
The yo yo effect of constantly battling through endless starvation diets can wreak havoc mentally and physically on anybody wishing to maintain a strict intake of fuel. If you are constantly feeling tired and burnt out all of the time then the chances are that your system is simply lacking in a great deal of nutrients and the right kind of quality sleep / active rest. The problem is many diets advertised commercially offer only short term results but the average person is unable to keep up novelty diets in the long-term and this results in the yo yo effect which is extremely harmful to the human system. These types of restrictive fad diets only result in losing essential muscle mass, they often cause damage to the internal organs and they reduce your metabilic rate therefore over the longterm cause weight GAIN!
Weight management is simple, ignore the fad diets and simply eat healthily and exercise.
To change boring old habits and shake things up for the better, health wise, then never skip a good healthy energy fuelled breakfast consisting of balanced energy packed whole foods to set you up for the day. It is absolutely crucial to make time for this meal at the start of the day because getting the right intake of fuel hugely aids in fat loss and general weight management and health. Your brain concentration levels will be much sharper, energy boosted and muscles ready to do their job. Not only this your metabolism will be enhanced with much more in the tank to work with throughout the day keeping your metabolism much more stable.
The other factor is to incorporate frequent healthy snacks like fresh fruit throughout the day. Again, this will aid in fat loss and prevent your system from crashing and reaching for the usual high sugar fix of cakes and junk food. Keep drinking plenty of fresh water and greatly reduce the caffeine intake, this ensures really good hydration which plays a pivotal role in energy, and the excretion of toxins within the body.
All meals should be light and as wholesome as you can possibly consume with plenty of fresh vegetables to keep vitamins and minerals up to aid in tissue repair.
Stay well away from processed foods, this type of food is utterly useless and will most definitely be a cause of fatigue and weight gain, and will not fight infections.
The problem is many of the foods on our supermarket shelves that you believe to be healthy are simply processed junk. Think natural! fruit, vegetables, nuts, seeds and lean proteins - if its in a packet the chances are that someone somewhere has tampered with it and filled it with sugar, salt, bad fats and other fillers.
The key to success is to have a complete balance of wholesome natural foods of a wide variety which will promote good healing of your cells, muscle/joint repair, positive thinking, enegy levels, greater wellbeing healthier skin, the ability to fight off infections and a much leaner, stronger physique.